![](https://lishcrutchley.com/wp-content/uploads/2021/08/zumba-workout.jpg)
Zumba
Zumba is a fitness program that combines Latin and international music with dance moves.
Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness and of course improve your mood making you feel like an absolute BOSS BABE!